Many people dream of increasing their testosterone levels naturally to feel more strong, appealing, and sexually fit. While you can rely on medical treatments or pills to boost your testosterone, that is not feasible for everyone.
Many assume that strength training and weight lifting are the only ways to produce higher testosterone levels; however, you will be surprised to know that cardio workouts can also increase your testosterone levels to a great extent.
In this article, you’ll learn how jump rope workouts can help you increase your testosterone levels naturally.
What Is Testosterone?
To define testosterone, it’s a sex steroid hormone that is present in humans as well as animals. In males, the testicles primarily produce testosterone, while in females, it’s produced by the ovaries. Comparatively, men have higher levels of testosterone than women.
Testosterone (T levels) is associated with sex drive and sperm production, which is why it plays a vital role in men’s body. It also affects muscle mass, weight, the production of red blood cells, and mood levels.
Men with higher testosterone levels are generally more fit and have active sexual drive than males with lower T levels. While it’s hard to proactively increase your T levels (via. pills, injections, drugs), there are many ways by which you can improve the production of testosterone in your body. And, here we’re talking about increasing your T levels via regular exercises.
The Link Between Exercises And Testosterone
Does Exercise Increase Testosterone? Absolutely Yes.
Let’s go back in time and read out some impressive researches.
In a 1983 study, 20 men and 20 women were involved in 2-hour weightlifting sessions. Their hormone and blood samples were collected before and immediately after their workouts. The results were fascinating, as male testosterone levels were significantly higher before their workout numbers. On the other hand, women doesn’t recorded any noteworthy increase in their T levels.
A 2004 study found that regular physical activities increased the testosterone levels and growth hormones of elderly males.
A 2015 study of obese men found that routine physical exercises resulted in better production of T levels, which has no relativity to losing fat.
Many more studies and research conclude that exercise plays a significant role in increasing testosterone levels and better production of male sperms.
Does Jump Rope Increase Testosterone?
In short, jump rope exercises do increase testosterone levels.
Regular exercises, when done at higher intensity, result in more breakdown of sweat, enhancing muscles, and increasing heart rate. Skipping rope is a higher-intensity workout in itself that shakes the whole of your body at a rapid pace in shorter intervals.
Many people also combine strength training, such as weight lifting with jump rope workouts, to stimulate their male hormones. Both workouts result in the building of greater muscle mass and the production of higher testosterone levels.
Related: How skipping rope can help you deal with depression?
How Jump Rope Boosts Testosterone?
To increase your testosterone levels, you don’t need to do miraculous things or put in herculean efforts. Instead, various studies and research indicate endurance training is a perfect way to boost male testosterone levels.
Jump rope is an endurance training exercise that increases your blood circulation and oxygen supply in a shorter time interval. It’s one of the best cardiovascular workouts when it comes to improving your mental health and physical strength.
Endurance workouts lower the Cortisol (stress hormone) and keep it at normal levels. Higher levels of Cortisol can harm your health and lead to acute and chronic stress. Also, higher stress hinders your body’s ability to produce testosterone in good quality.
HIIT Exercises Increase Testosterone Levels
As per a study, 12 athletes participated in a 4 * 250-m run on a treadmill at a constant intensity of 80% of their individual maximum speed. The gap between each sprint run was roughly 3 minutes of rest. Meanwhile, their blood samples were collected before the run, immediately after each 250-m sprint, and after the last run. The reports showed increased testosterone and testosterone/cortisol ratio levels.
This study indicates that shorter interval HIIT (High-Intensity Interval Training) exercises increase the T levels. It results in the building of more muscles which is similar to weight lifting. Skipping rope is a kind of HIIT workout that can help build your muscles, and a greater muscle mass means greater testosterone production.
Other Tips To Naturally Boost Your Testosterone
Here are some more tips to naturally increase your testosterone levels:
- Take at least 7 to 8 hours of sleep daily
- Eat a high protein, carbs, and fat diet
- Meet your daily vitamin requirements
- Reduce your stress and cortisol levels
- Socialize and meet other gender’s people more
Conclusion
Exercises like resistance training and HIIT are great for improving your testosterone levels. But you should also note that just like lower T levels are harmful, extra higher T levels are also harmful to the human body.
If you’re worried about your testosterone levels or noticing a drop in your semen quantity, you should reach out to your physician for checkups. Your doctor will help you reach the bottom of the issues before they become much bigger.
Disclaimer: The information posted on this website is for educational purposes only and is not intended to be substituted as medical advice. Because of the individual unique needs, the user should consult their physician for the proper inspection of their health and physical requirements.