Constipation is a common condition that we all experience at one point. Lesser bowel movements and difficulty passing stools are all signs of constipation that sometimes lead to a painful stomach and bloating.
There are many medications and treatments to deal with constipation issues, but do you know that you can relieve your bowel movements with the help of exercises?
Exercises help increase physical activity, resulting in faster fluid movement and motions. If you’re not much into exercising, you’re more likely to encounter irregular bowel movements at least 2-3 times a month.
This article discusses how cardio exercises like skipping rope can help relieve constipation and increase your passing ability. So, let’s quickly dive in!
The Correlation: Exercises And Constipation
Exercises are not a choice and have become a necessity in our modern lifestyle, as almost everyone experiences irregular bowel movements due to their eating patterns.
Regular physical activities and exercises increase the flow of food waste from the stomach to the intestines. It leads to improved blood circulation and contraction of abdominal muscles in your intestines.
If you don’t know how to begin with exercises, start with basic physical activities like jogging, cycling, skipping rope, etc. It will keep your body healthy and keep you away from painful conditions like back pain, constipation, and stomach pain.
5 Ways Skipping Rope Can Help With Constipation
Skipping rope is a high-intensity workout that involves the movement of your whole body. It majorly moves your stomach, abdominal intestines, glutes, legs, etc., which increases your bowel pressure and eases your constipation issues. Read the below five ways to understand how skipping rope can help with constipation problems.
Increases Body Movement
Skipping is one of those high-intensity sports in which your body moves up and down very fast. Whether you’re jumping at a rapid pace or a slower speed, your belly, legs, and intestines, all experience a shaking kind of movement.
This change of motion sends signals to your intestines, and the stimulation acts as a trigger, resulting in creating bowel pressure. A jumping session of 20-30 minutes is enough to increase the flow of fluid motions in your body that will help you with constipation.
If you combine skipping rope exercise with drinking 1-2 glasses of lukewarm water just after the workout, the more likely you’ll need to go to the restroom to pass the stools.
Increases Blood Flow
The blood flow increases when you do high-intensity cardiovascular exercises like running, swimming, jumping rope, cycling, etc. This creates contractions in the intestine, creates bowel pressure, and leads to the passing of poop.
Muscular contraction is directly connected with blood circulation, which means the more you work out, the more your muscles contract, and the more fluid circulation will increase. That’s why many athletes suddenly find their way to the toilet after finishing their exercise sessions.
Enhance Neurological Stimulation
Cardio exercises increase the breathing rate at a rapid pace and help in enhancing the neurological stimulation of the human body. In addition, it stimulates the tissues in the mucosal lining of the intestines, resulting in the squeezing of the intestinal muscles.
Skipping rope exercises works like magic in dealing with unwell Neurogenic Bowel Dysfunction (NBD) and enhances the flow of fluids from your stomach to the intestines. If you’re someone who does regular cardio workouts, you’ll have fewer chances of suffering from NBD or constipation.
Related: How jumping rope can benefits your mental health!
Help Getting Rid Of Bloating
Bloating is something that we all hate – whether you ate small on your last meal or you went big, bloating can happen to anyone. It increases the gas buildup in the intestines and blocks bowel movements, which sometimes results in stomach pain.
Physical activities like jogging, cycling, squatting, and jumping can deflate your stomach and eliminate the gasses from your intestines. It will also help in better digestion with an increased metabolic rate that will help you eliminate blockage stuff.
If you frequently suffer from bloating issues, you should exercise for at least 20-30 minutes daily. It will not only help in the contraction of your intestines but will also increase the blood circulation of your body.
Strengthens Your Abdominal Muscles
Skipping rope is an intense exercise that strengthens the core muscles, including your abdominal, back and pelvis muscles. The stronger core muscles you have, the easier it will be for you to do more physical exercises with a lot of intensity.
The abdominal muscles are made up of 4 muscle groups: internal oblique, external oblique, transversus abdominis, and rectus abdominis. All these muscles help provide organs stability and work with bowel movements. Strengthening these muscles means a robust abdominal core with lower back pain and a faster food-transit rate.
You can also include exercises like abdominal crunches, squatting and ab raises along with the skipping rope workout to develop a more muscular abdominal system. It will not only help you with better digestion but will also keep your constipation issues away.
Exercises Ease Constipation And Bowel Movements
The bottom line, regular exercising helps with constipation and eases bowel movements. A good piece of advice is to drink a lot of water while you work out, which will increase the fluid circulation to your intestines, resulting in better digestion.
If you suffer from constipation regularly, it’s a good idea to introduce some basic exercises like brisk walking and climbing stairs to your daily regimen. Then, after you become regular, switch to intensity exercises like jumping, running, and cycling.
Also, changing your meal timings matters a lot when dealing with constipation. Combining a proper diet schedule and exercises can help you relieve constipation naturally.
Disclaimer: The information posted on this website is for educational purposes only and is not intended to be substituted as medical advice. Because of the individual unique needs, the user should consult their physician for the proper inspection of their health and physical requirements.